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Cape Town / HYROX / Season 9 (2026/27)

Rachel Dohne

RSA W 30-34 n = 428
Finish · net time
1:18:29
−24:14 v median 1:42:43
Women
44/428
30-34
10/93
Field beaten
90%

The race, in three figures

Field beaten
89%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:42
v median
34/428
Rank
Biggest loss
1000m Row
−0:24
v median
85/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:44
    v median −0:49
    1000m SkiErg 4:39
    v median −0:38
  2. Block 02 7:21
    Running 2 5:10
    v median −1:08
    50m Sled Push 2:11
    v median −0:31
  3. Block 03 10:25
    Running 3 5:26
    v median −1:17
    50m Sled Pull 4:59
    v median −0:52
  4. Block 04 10:02
    Running 4 5:20
    v median −1:23
    80m Burpee Broad Jump 4:42
    v median −2:42
  5. Block 05 10:43
    Running 5 5:33
    v median −1:17
    1000m Row 5:10
    v median −0:24
  6. Block 06 7:14
    Running 6 5:15
    v median −1:29
    200m Farmers Carry 1:59
    v median −0:24
  7. Block 07 9:31
    Running 7 5:12
    v median −1:34
    100m Sandbag Lunges 4:19
    v median −1:17
  8. Block 08 10:26
    Running 8 5:12
    v median −1:55
    Wall Balls 5:14
    v median −2:14

Roxzone, per block

Approach · Exit 4:34

B1 · 1000m SkiErg
0:51
0:21 0:30
B2 · 50m Sled Push
1:01
0:14 0:47
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:30
0:04 0:26
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:41
0:25 0:16
B7 · 100m Sandbag Lunges
0:33
0:17 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428