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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Claire Courtney

RSA W 45-49 n = 427
Finish · net time
1:18:37
−24:05 v median 1:42:42
Women
45/427
45-49
4/34
Field beaten
90%

The race, in three figures

Field beaten
86%
Runs
94%
Stations
Biggest gain
Wall Balls
−2:51
v median
22/427
Rank
Biggest loss
1000m SkiErg
−0:05
v median
189/427
Rank

The race, in words

Claire Courtney finished in the top 10% of the field at Cape Town 2026, in 1:18:37 for 45th of 427 women in the Open division.

Nowhere gained more than the wall balls: 2:51 on the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 4:48, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:53
    v median −0:40
    1000m SkiErg 5:12
    v median −0:05
  2. Block 02 7:27
    Running 2 5:23
    v median −0:55
    50m Sled Push 2:04
    v median −0:38
  3. Block 03 9:33
    Running 3 5:23
    v median −1:20
    50m Sled Pull 4:10
    v median −1:41
  4. Block 04 10:29
    Running 4 5:26
    v median −1:17
    80m Burpee Broad Jump 5:03
    v median −2:22
  5. Block 05 10:44
    Running 5 5:25
    v median −1:25
    1000m Row 5:19
    v median −0:15
  6. Block 06 7:10
    Running 6 5:23
    v median −1:21
    200m Farmers Carry 1:47
    v median −0:36
  7. Block 07 9:18
    Running 7 5:27
    v median −1:19
    100m Sandbag Lunges 3:51
    v median −1:45
  8. Block 08 10:12
    Running 8 5:35
    v median −1:32
    Wall Balls 4:37
    v median −2:51

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:58
0:24 0:34
B2 · 50m Sled Push
0:58
0:15 0:43
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:28
0:03 0:25
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:51
0:24 0:27
B7 · 100m Sandbag Lunges
0:32
0:20 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:53 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427