The race, in three figures
The race, in words
Ashleigh Gray finished 48th of 427 women in the Open division at Cape Town 2026, in 1:19:04, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:35v median −0:58
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Block 02 7:11Running 2 5:14v median −1:04
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Block 03 9:06Running 3 5:29v median −1:14
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Block 04 10:24Running 4 5:22v median −1:21
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Block 05 10:22Running 5 5:44v median −1:06
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Block 06 7:47Running 6 5:24v median −1:20
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Block 07 9:54Running 7 5:31v median −1:15
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Block 08 12:03Running 8 5:44v median −1:23
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.