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Cape Town / HYROX / Season 9 (2026/27)

Wieteke De Best

NED W 40-44 n = 428
Finish · net time
1:19:10
−23:33 v median 1:42:43
Women
49/428
40-44
6/73
Field beaten
89%

The race, in three figures

Field beaten
93%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:09
v median
72/428
Rank
Biggest loss
50m Sled Push
−0:02
v median
206/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:25
    v median −1:08
    1000m SkiErg 4:37
    v median −0:40
  2. Block 02 7:32
    Running 2 4:52
    v median −1:26
    50m Sled Push 2:40
    v median −0:02
  3. Block 03 10:40
    Running 3 5:16
    v median −1:27
    50m Sled Pull 5:24
    v median −0:27
  4. Block 04 10:26
    Running 4 5:11
    v median −1:32
    80m Burpee Broad Jump 5:15
    v median −2:09
  5. Block 05 10:25
    Running 5 5:08
    v median −1:42
    1000m Row 5:17
    v median −0:17
  6. Block 06 6:52
    Running 6 5:00
    v median −1:44
    200m Farmers Carry 1:52
    v median −0:31
  7. Block 07 9:36
    Running 7 5:08
    v median −1:38
    100m Sandbag Lunges 4:28
    v median −1:08
  8. Block 08 10:49
    Running 8 5:10
    v median −1:57
    Wall Balls 5:39
    v median −1:49

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
0:59
0:13 0:46
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:35
0:05 0:30
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:40
0:30 0:10
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428