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Cape Town / HYROX / Season 9 (2026/27)

Jamie Vermeulen

RSA W 30-34 n = 428
Finish · net time
1:19:52
−22:51 v median 1:42:43
Women
51/428
30-34
11/93
Field beaten
88%

The race, in three figures

Field beaten
92%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:54
v median
24/428
Rank
Biggest loss
80m Burpee Broad Jump
−0:22
v median
197/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:41
    v median −0:52
    1000m SkiErg 4:50
    v median −0:27
  2. Block 02 6:47
    Running 2 4:46
    v median −1:32
    50m Sled Push 2:01
    v median −0:41
  3. Block 03 9:43
    Running 3 5:04
    v median −1:39
    50m Sled Pull 4:39
    v median −1:12
  4. Block 04 12:17
    Running 4 5:15
    v median −1:28
    80m Burpee Broad Jump 7:02
    v median −0:22
  5. Block 05 10:06
    Running 5 5:15
    v median −1:35
    1000m Row 4:51
    v median −0:43
  6. Block 06 7:12
    Running 6 5:13
    v median −1:31
    200m Farmers Carry 1:59
    v median −0:24
  7. Block 07 8:54
    Running 7 5:12
    v median −1:34
    100m Sandbag Lunges 3:42
    v median −1:54
  8. Block 08 11:39
    Running 8 5:17
    v median −1:50
    Wall Balls 6:22
    v median −1:06

Roxzone, per block

Approach · Exit 4:52

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:36
0:05 0:31
B5 · 1000m Row
0:26
0:07 0:19
B6 · 200m Farmers Carry
0:43
0:28 0:15
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428