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Cape Town / HYROX / Season 9 (2026/27)

Didi Ward

RSA W 45-49 n = 428
Finish · net time
1:20:10
−22:33 v median 1:42:43
Women
53/428
45-49
5/34
Field beaten
88%

The race, in three figures

Field beaten
97%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
117/428
Rank
Biggest loss
50m Sled Pull
+0:00
v median
216/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:30
    v median −1:03
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 7:01
    Running 2 4:32
    v median −1:46
    50m Sled Push 2:29
    v median −0:13
  3. Block 03 10:34
    Running 3 4:43
    v median −2:00
    50m Sled Pull 5:51
    v median +0:00
  4. Block 04 11:48
    Running 4 4:46
    v median −1:57
    80m Burpee Broad Jump 7:02
    v median −0:22
  5. Block 05 10:00
    Running 5 4:54
    v median −1:56
    1000m Row 5:06
    v median −0:28
  6. Block 06 6:43
    Running 6 4:53
    v median −1:51
    200m Farmers Carry 1:50
    v median −0:33
  7. Block 07 9:38
    Running 7 4:51
    v median −1:55
    100m Sandbag Lunges 4:47
    v median −0:49
  8. Block 08 11:56
    Running 8 5:00
    v median −2:07
    Wall Balls 6:56
    v median −0:32

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:47
0:22 0:25
B2 · 50m Sled Push
0:44
0:12 0:32
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:18
0:03 0:15
B5 · 1000m Row
0:16
0:07 0:09
B6 · 200m Farmers Carry
0:43
0:30 0:13
B7 · 100m Sandbag Lunges
0:37
0:28 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428