The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Didi Ward crossed the line in 1:20:10: 53rd of 427 women, faster than 88% of the field.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 68% on the stations. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:30v median −1:03
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Block 02 7:01Running 2 4:32v median −1:46
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Block 03 10:34Running 3 4:43v median −2:00
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Block 04 11:48Running 4 4:46v median −1:57
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Block 05 10:00Running 5 4:54v median −1:56
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Block 06 6:43Running 6 4:53v median −1:51
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Block 07 9:38Running 7 4:51v median −1:55
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Block 08 11:56Running 8 5:00v median −2:07
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.