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Cape Town / HYROX / Season 9 (2026/27)

Kelly Winstanley

RSA W 35-39 n = 428
Finish · net time
1:21:10
−21:33 v median 1:42:43
Women
56/428
35-39
14/92
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
90%
Stations
Biggest gain
Wall Balls
−3:02
v median
15/428
Rank
Biggest loss
100m Sandbag Lunges
+1:19
v median
310/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:12
    v median −1:21
    1000m SkiErg 4:40
    v median −0:37
  2. Block 02 7:27
    Running 2 5:18
    v median −1:00
    50m Sled Push 2:09
    v median −0:33
  3. Block 03 9:30
    Running 3 5:42
    v median −1:01
    50m Sled Pull 3:48
    v median −2:03
  4. Block 04 10:20
    Running 4 5:47
    v median −0:56
    80m Burpee Broad Jump 4:33
    v median −2:51
  5. Block 05 10:41
    Running 5 5:49
    v median −1:01
    1000m Row 4:52
    v median −0:42
  6. Block 06 7:37
    Running 6 5:44
    v median −1:00
    200m Farmers Carry 1:53
    v median −0:30
  7. Block 07 12:51
    Running 7 5:56
    v median −0:50
    100m Sandbag Lunges 6:55
    v median +1:19
  8. Block 08 10:05
    Running 8 5:39
    v median −1:28
    Wall Balls 4:26
    v median −3:02

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:50
0:22 0:28
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:53
0:05 0:48
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
2:37
10:50 −8:13
B7 · 100m Sandbag Lunges
−1:22
−10:01 8:39
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428