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Cape Town / HYROX / Season 9 (2026/27)

Paula Wilson

RSA W 45-49 n = 428
Finish · net time
1:23:38
−19:05 v median 1:42:43
Women
68/428
45-49
6/34
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:22
v median
54/428
Rank
Biggest loss
200m Farmers Carry
+0:34
v median
340/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 4:01
    v median −0:32
    1000m SkiErg 4:54
    v median −0:23
  2. Block 02 7:21
    Running 2 5:28
    v median −0:50
    50m Sled Push 1:53
    v median −0:49
  3. Block 03 10:28
    Running 3 5:38
    v median −1:05
    50m Sled Pull 4:50
    v median −1:01
  4. Block 04 10:39
    Running 4 5:37
    v median −1:06
    80m Burpee Broad Jump 5:02
    v median −2:22
  5. Block 05 11:00
    Running 5 5:41
    v median −1:09
    1000m Row 5:19
    v median −0:15
  6. Block 06 8:46
    Running 6 5:49
    v median −0:55
    200m Farmers Carry 2:57
    v median +0:34
  7. Block 07 10:20
    Running 7 5:45
    v median −1:01
    100m Sandbag Lunges 4:35
    v median −1:01
  8. Block 08 11:36
    Running 8 5:59
    v median −1:08
    Wall Balls 5:37
    v median −1:51

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:51
0:15 0:36
B3 · 50m Sled Pull
0:40
0:08 0:32
B4 · 80m Burpee Broad Jump
0:23
0:04 0:19
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:44
0:32 0:12
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428