The race, in three figures
The race, in words
Lauren Furter finished 76th of 427 women in the Open division at Cape Town 2026, in 1:24:55, faster than 82% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the burpee broad jumps: 1:59 on the median. Time in the roxzone, 4:44, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 3:43v median −0:50
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Block 02 8:06Running 2 5:07v median −1:11
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Block 03 10:56Running 3 5:07v median −1:36
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Block 04 11:00Running 4 5:34v median −1:09
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Block 05 10:37Running 5 5:19v median −1:31
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Block 06 7:53Running 6 5:22v median −1:22
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Block 07 9:43Running 7 5:25v median −1:21
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Block 08 12:48Running 8 5:39v median −1:28
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.