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Cape Town / HYROX / Season 9 (2026/27)

Elmarie Van Wyk

RSA W 45-49 n = 428
Finish · net time
1:25:02
−17:41 v median 1:42:43
Women
77/428
45-49
7/34
Field beaten
82%

The race, in three figures

Field beaten
82%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:44
v median
90/428
Rank
Biggest loss
200m Farmers Carry
−0:03
v median
196/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 3:43
    v median −0:50
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 7:59
    Running 2 5:21
    v median −0:57
    50m Sled Push 2:38
    v median −0:04
  3. Block 03 9:56
    Running 3 5:23
    v median −1:20
    50m Sled Pull 4:33
    v median −1:18
  4. Block 04 12:39
    Running 4 5:50
    v median −0:53
    80m Burpee Broad Jump 6:49
    v median −0:35
  5. Block 05 10:53
    Running 5 5:37
    v median −1:13
    1000m Row 5:16
    v median −0:18
  6. Block 06 7:55
    Running 6 5:35
    v median −1:09
    200m Farmers Carry 2:20
    v median −0:03
  7. Block 07 10:48
    Running 7 5:37
    v median −1:09
    100m Sandbag Lunges 5:11
    v median −0:25
  8. Block 08 11:41
    Running 8 5:57
    v median −1:10
    Wall Balls 5:44
    v median −1:44

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:53
0:23 0:30
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:38
0:05 0:33
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:44
0:28 0:16
B7 · 100m Sandbag Lunges
0:34
0:25 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428