The race, in three figures
The race, in words
1:26:35 at Cape Town 2026 put Johanri Nel 86th of 427 women in the Open division, ahead of 80% of the field.
The wall balls were where this race was made, 2:33 ahead of the median. The sled pull cost the most time: 2:06 slower than the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 3:52v median −0:41
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Block 02 7:32Running 2 5:19v median −0:59
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Block 03 13:56Running 3 5:59v median −0:44
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Block 04 10:30Running 4 5:37v median −1:06
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Block 05 11:12Running 5 5:47v median −1:03
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Block 06 7:37Running 6 5:32v median −1:12
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Block 07 10:31Running 7 5:30v median −1:16
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Block 08 10:18Running 8 5:23v median −1:44
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.