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Cape Town / HYROX / Season 9 (2026/27)

Johanri Nel

RSA W 30-34 n = 428
Finish · net time
1:26:35
−16:08 v median 1:42:43
Women
86/428
30-34
22/93
Field beaten
80%

The race, in three figures

Field beaten
83%
Runs
72%
Stations
Biggest gain
Wall Balls
−2:33
v median
35/428
Rank
Biggest loss
50m Sled Pull
+2:06
v median
353/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:52
    v median −0:41
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 7:32
    Running 2 5:19
    v median −0:59
    50m Sled Push 2:13
    v median −0:29
  3. Block 03 13:56
    Running 3 5:59
    v median −0:44
    50m Sled Pull 7:57
    v median +2:06
  4. Block 04 10:30
    Running 4 5:37
    v median −1:06
    80m Burpee Broad Jump 4:53
    v median −2:31
  5. Block 05 11:12
    Running 5 5:47
    v median −1:03
    1000m Row 5:25
    v median −0:09
  6. Block 06 7:37
    Running 6 5:32
    v median −1:12
    200m Farmers Carry 2:05
    v median −0:18
  7. Block 07 10:31
    Running 7 5:30
    v median −1:16
    100m Sandbag Lunges 5:01
    v median −0:35
  8. Block 08 10:18
    Running 8 5:23
    v median −1:44
    Wall Balls 4:55
    v median −2:33

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:54
0:24 0:30
B2 · 50m Sled Push
0:59
0:15 0:44
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:42
0:06 0:36
B5 · 1000m Row
0:34
0:08 0:26
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428