The race, in three figures
The race, in words
1:26:55 at Cape Town 2026 put Sessie Melamane 88th of 427 women in the Open division, ahead of 79% of the field.
Nowhere gained more than the sandbag lunges: 1:56 on the median. Stronger after halfway: 7:03 better against the middle of the field than before it. Time in the roxzone, 4:20, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:05v median +1:32
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Block 02 10:02Running 2 7:03v median +0:45
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Block 03 9:48Running 3 5:11v median −1:32
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Block 04 12:45Running 4 5:14v median −1:29
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Block 05 10:59Running 5 5:21v median −1:29
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Block 06 6:40Running 6 5:15v median −1:29
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Block 07 8:56Running 7 5:16v median −1:30
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Block 08 12:28Running 8 5:20v median −1:47
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.