Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Sessie Melamane

RSA W 40-44 n = 428
Finish · net time
1:26:55
−15:48 v median 1:42:43
Women
88/428
40-44
13/73
Field beaten
79%

The race, in three figures

Field beaten
77%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:56
v median
20/428
Rank
Biggest loss
50m Sled Push
+0:17
v median
296/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:05
    v median +1:32
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 10:02
    Running 2 7:03
    v median +0:45
    50m Sled Push 2:59
    v median +0:17
  3. Block 03 9:48
    Running 3 5:11
    v median −1:32
    50m Sled Pull 4:37
    v median −1:14
  4. Block 04 12:45
    Running 4 5:14
    v median −1:29
    80m Burpee Broad Jump 7:31
    v median +0:07
  5. Block 05 10:59
    Running 5 5:21
    v median −1:29
    1000m Row 5:38
    v median +0:04
  6. Block 06 6:40
    Running 6 5:15
    v median −1:29
    200m Farmers Carry 1:25
    v median −0:58
  7. Block 07 8:56
    Running 7 5:16
    v median −1:30
    100m Sandbag Lunges 3:40
    v median −1:56
  8. Block 08 12:28
    Running 8 5:20
    v median −1:47
    Wall Balls 7:08
    v median −0:20

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
1:00
0:26 0:34
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:42
0:07 0:35
B4 · 80m Burpee Broad Jump
0:27
0:07 0:20
B5 · 1000m Row
0:18
0:07 0:11
B6 · 200m Farmers Carry
0:37
0:25 0:12
B7 · 100m Sandbag Lunges
0:27
0:19 0:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428