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Cape Town / HYROX / Season 9 (2026/27)

Dee Gerenger

RSA W 40-44 n = 428
Finish · net time
1:27:06
−15:37 v median 1:42:43
Women
90/428
40-44
15/73
Field beaten
79%

The race, in three figures

Field beaten
72%
Runs
86%
Stations
Biggest gain
Wall Balls
−2:32
v median
37/428
Rank
Biggest loss
100m Sandbag Lunges
−0:12
v median
194/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:49
    v median −0:44
    1000m SkiErg 4:34
    v median −0:43
  2. Block 02 7:58
    Running 2 5:32
    v median −0:46
    50m Sled Push 2:26
    v median −0:16
  3. Block 03 10:12
    Running 3 5:45
    v median −0:58
    50m Sled Pull 4:27
    v median −1:24
  4. Block 04 11:48
    Running 4 5:53
    v median −0:50
    80m Burpee Broad Jump 5:55
    v median −1:29
  5. Block 05 11:14
    Running 5 6:03
    v median −0:47
    1000m Row 5:11
    v median −0:23
  6. Block 06 7:47
    Running 6 6:11
    v median −0:33
    200m Farmers Carry 1:36
    v median −0:47
  7. Block 07 11:42
    Running 7 6:18
    v median −0:28
    100m Sandbag Lunges 5:24
    v median −0:12
  8. Block 08 11:46
    Running 8 6:50
    v median −0:17
    Wall Balls 4:56
    v median −2:32

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:57
0:25 0:32
B2 · 50m Sled Push
1:03
0:17 0:46
B3 · 50m Sled Pull
1:04
0:08 0:56
B4 · 80m Burpee Broad Jump
0:49
0:09 0:40
B5 · 1000m Row
0:34
0:23 0:11
B6 · 200m Farmers Carry
0:56
0:40 0:16
B7 · 100m Sandbag Lunges
0:59
0:41 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428