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Cape Town / HYROX / Season 9 (2026/27)

Ilanka Kleynhans

RSA W 25-29 n = 428
Finish · net time
1:28:13
−14:30 v median 1:42:43
Women
98/428
25-29
16/66
Field beaten
77%

The race, in three figures

Field beaten
80%
Runs
68%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
65/428
Rank
Biggest loss
200m Farmers Carry
+0:41
v median
355/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:23
    v median −1:10
    1000m SkiErg 5:04
    v median −0:13
  2. Block 02 7:31
    Running 2 5:06
    v median −1:12
    50m Sled Push 2:25
    v median −0:17
  3. Block 03 10:34
    Running 3 5:56
    v median −0:47
    50m Sled Pull 4:38
    v median −1:13
  4. Block 04 12:17
    Running 4 5:39
    v median −1:04
    80m Burpee Broad Jump 6:38
    v median −0:46
  5. Block 05 11:49
    Running 5 6:06
    v median −0:44
    1000m Row 5:43
    v median +0:09
  6. Block 06 8:49
    Running 6 5:45
    v median −0:59
    200m Farmers Carry 3:04
    v median +0:41
  7. Block 07 10:34
    Running 7 5:54
    v median −0:52
    100m Sandbag Lunges 4:40
    v median −0:56
  8. Block 08 12:56
    Running 8 6:03
    v median −1:04
    Wall Balls 6:53
    v median −0:35

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:50
0:21 0:29
B2 · 50m Sled Push
1:00
0:15 0:45
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
0:55
0:41 0:14
B7 · 100m Sandbag Lunges
0:43
0:32 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428