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Cape Town / HYROX / Season 9 (2026/27)

Taneeka Carstens

RSA W 16-24 n = 428
Finish · net time
1:28:25
−14:18 v median 1:42:43
Women
100/428
16-24
13/39
Field beaten
77%

The race, in three figures

Field beaten
74%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:49
v median
96/428
Rank
Biggest loss
1000m Row
−0:06
v median
180/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:09
    v median −0:24
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 7:48
    Running 2 5:55
    v median −0:23
    50m Sled Push 1:53
    v median −0:49
  3. Block 03 11:43
    Running 3 6:09
    v median −0:34
    50m Sled Pull 5:34
    v median −0:17
  4. Block 04 11:39
    Running 4 6:04
    v median −0:39
    80m Burpee Broad Jump 5:35
    v median −1:49
  5. Block 05 11:35
    Running 5 6:07
    v median −0:43
    1000m Row 5:28
    v median −0:06
  6. Block 06 8:05
    Running 6 5:51
    v median −0:53
    200m Farmers Carry 2:14
    v median −0:09
  7. Block 07 10:16
    Running 7 5:50
    v median −0:56
    100m Sandbag Lunges 4:26
    v median −1:10
  8. Block 08 12:15
    Running 8 5:46
    v median −1:21
    Wall Balls 6:29
    v median −0:59

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:58
0:25 0:33
B2 · 50m Sled Push
1:31
0:17 1:14
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:50
0:06 0:44
B5 · 1000m Row
0:29
0:08 0:21
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428