The race, in three figures
The race, in words
Noeline Van Der Berg finished 102nd of 427 women in the Open division at Cape Town 2026, in 1:28:35, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:21v median −0:12
-
Block 02 7:57Running 2 5:54v median −0:24
-
Block 03 11:00Running 3 6:06v median −0:37
-
Block 04 12:37Running 4 6:06v median −0:37
-
Block 05 11:03Running 5 6:04v median −0:46
-
Block 06 8:01Running 6 5:52v median −0:52
-
Block 07 10:08Running 7 5:47v median −0:59
-
Block 08 13:30Running 8 5:55v median −1:12
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.