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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Danike Aucamp

RSA W 30-34 n = 427
Finish · net time
1:28:41
−14:01 v median 1:42:42
Women
104/427
30-34
25/93
Field beaten
76%

The race, in three figures

Field beaten
59%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:21
v median
50/427
Rank
Biggest loss
1000m Row
−0:14
v median
135/427
Rank

The race, in words

In the Open division at Cape Town 2026, Danike Aucamp crossed the line in 1:28:41: 104th of 427 women, faster than 76% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 59% on the runs. The wall balls were the standout, 2:21 quicker than the median and 50th of 427.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:33
    v median +0:00
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 7:49
    Running 2 6:00
    v median −0:18
    50m Sled Push 1:49
    v median −0:53
  3. Block 03 11:08
    Running 3 6:16
    v median −0:27
    50m Sled Pull 4:52
    v median −0:59
  4. Block 04 11:39
    Running 4 6:23
    v median −0:20
    80m Burpee Broad Jump 5:16
    v median −2:09
  5. Block 05 11:58
    Running 5 6:38
    v median −0:12
    1000m Row 5:20
    v median −0:14
  6. Block 06 8:11
    Running 6 6:27
    v median −0:17
    200m Farmers Carry 1:44
    v median −0:39
  7. Block 07 10:32
    Running 7 6:29
    v median −0:17
    100m Sandbag Lunges 4:03
    v median −1:33
  8. Block 08 12:03
    Running 8 6:56
    v median −0:11
    Wall Balls 5:07
    v median −2:21

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
1:07
0:31 0:36
B2 · 50m Sled Push
0:56
0:17 0:39
B3 · 50m Sled Pull
1:03
0:09 0:54
B4 · 80m Burpee Broad Jump
0:44
0:06 0:38
B5 · 1000m Row
0:26
0:14 0:12
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:49 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427