The race, in three figures
The race, in words
Esmaralda Naude finished 109th of 427 women in the Open division at Cape Town 2026, in 1:29:05, faster than 75% of the field.
The burpee broad jumps were the standout, 2:00 quicker than the median and 84th of 427. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:50v median −0:43
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Block 02 8:09Running 2 5:31v median −0:47
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Block 03 11:19Running 3 5:41v median −1:02
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Block 04 11:03Running 4 5:38v median −1:05
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Block 05 11:22Running 5 6:08v median −0:42
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Block 06 8:29Running 6 5:48v median −0:56
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Block 07 11:41Running 7 5:57v median −0:49
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Block 08 12:36Running 8 6:15v median −0:52
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.