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Cape Town / HYROX / Season 9 (2026/27)

Esmaralda Naude

RSA W 40-44 n = 428
Finish · net time
1:29:05
−13:38 v median 1:42:43
Women
109/428
40-44
16/73
Field beaten
75%

The race, in three figures

Field beaten
77%
Runs
71%
Stations
Biggest gain
80m Burpee Broad Jump
−1:59
v median
84/428
Rank
Biggest loss
200m Farmers Carry
+0:18
v median
299/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:50
    v median −0:43
    1000m SkiErg 4:44
    v median −0:33
  2. Block 02 8:09
    Running 2 5:31
    v median −0:47
    50m Sled Push 2:38
    v median −0:04
  3. Block 03 11:19
    Running 3 5:41
    v median −1:02
    50m Sled Pull 5:38
    v median −0:13
  4. Block 04 11:03
    Running 4 5:38
    v median −1:05
    80m Burpee Broad Jump 5:25
    v median −1:59
  5. Block 05 11:22
    Running 5 6:08
    v median −0:42
    1000m Row 5:14
    v median −0:20
  6. Block 06 8:29
    Running 6 5:48
    v median −0:56
    200m Farmers Carry 2:41
    v median +0:18
  7. Block 07 11:41
    Running 7 5:57
    v median −0:49
    100m Sandbag Lunges 5:44
    v median +0:08
  8. Block 08 12:36
    Running 8 6:15
    v median −0:52
    Wall Balls 6:21
    v median −1:07

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
1:02
0:24 0:38
B2 · 50m Sled Push
0:58
0:19 0:39
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:54
0:08 0:46
B5 · 1000m Row
0:19
0:10 0:09
B6 · 200m Farmers Carry
0:51
0:38 0:13
B7 · 100m Sandbag Lunges
0:57
0:33 0:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428