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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Nadine Crause

RSA W 45-49 n = 427
Finish · net time
1:29:41
−13:01 v median 1:42:42
Women
114/427
45-49
9/34
Field beaten
73%

The race, in three figures

Field beaten
65%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:34
v median
98/427
Rank
Biggest loss
100m Sandbag Lunges
−0:20
v median
175/427
Rank

The race, in words

In the Open division at Cape Town 2026, Nadine Crause crossed the line in 1:29:41: 114th of 427 women, faster than 73% of the field.

The wall balls were the standout, 1:34 quicker than the median and 98th of 427.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:16
    v median −0:17
    1000m SkiErg 4:56
    v median −0:21
  2. Block 02 8:02
    Running 2 5:56
    v median −0:22
    50m Sled Push 2:06
    v median −0:36
  3. Block 03 10:57
    Running 3 6:10
    v median −0:33
    50m Sled Pull 4:47
    v median −1:04
  4. Block 04 12:23
    Running 4 6:13
    v median −0:30
    80m Burpee Broad Jump 6:10
    v median −1:15
  5. Block 05 11:10
    Running 5 6:11
    v median −0:39
    1000m Row 4:59
    v median −0:35
  6. Block 06 8:18
    Running 6 6:19
    v median −0:25
    200m Farmers Carry 1:59
    v median −0:24
  7. Block 07 11:46
    Running 7 6:30
    v median −0:16
    100m Sandbag Lunges 5:16
    v median −0:20
  8. Block 08 12:17
    Running 8 6:23
    v median −0:44
    Wall Balls 5:54
    v median −1:34

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
1:06
0:26 0:40
B2 · 50m Sled Push
1:07
0:16 0:51
B3 · 50m Sled Pull
0:56
0:09 0:47
B4 · 80m Burpee Broad Jump
0:37
0:04 0:33
B5 · 1000m Row
0:30
0:08 0:22
B6 · 200m Farmers Carry
0:37
0:25 0:12
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:49 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427