The race, in three figures
The race, in words
Christin Ahrens finished 117th of 427 women in the Open division at Cape Town 2026, in 1:30:10, faster than 73% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 60% on the runs. The burpee broad jumps were the standout, 3:26 quicker than the median and 9th of 427.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:31v median −0:02
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Block 02 8:36Running 2 6:24v median +0:06
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Block 03 11:27Running 3 6:20v median −0:23
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Block 04 10:27Running 4 6:28v median −0:15
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Block 05 11:31Running 5 6:25v median −0:25
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Block 06 8:37Running 6 6:26v median −0:18
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Block 07 11:09Running 7 6:26v median −0:20
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Block 08 12:39Running 8 6:24v median −0:43
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.