The race, in three figures
The race, in words
Zeta La Gorce finished 118th of 427 women in the Open division at Cape Town 2026, in 1:30:10, faster than 72% of the field.
Nowhere gained more than the wall balls: 1:53 on the median. If there was time left out there, it was on the sandbag lunges, 0:30 behind the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:20v median −0:13
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Block 02 8:08Running 2 5:42v median −0:36
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Block 03 10:50Running 3 6:07v median −0:36
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Block 04 11:41Running 4 6:00v median −0:43
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Block 05 11:45Running 5 6:22v median −0:28
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Block 06 8:30Running 6 6:23v median −0:21
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Block 07 12:05Running 7 5:59v median −0:47
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Block 08 11:45Running 8 6:10v median −0:57
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.