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Sunadia Geldenhuys

RSA W 40-44 n = 427
Finish · net time
1:30:31
−12:11 v median 1:42:42
Women
121/427
40-44
18/73
Field beaten
72%

The race, in three figures

Field beaten
80%
Runs
57%
Stations
Biggest gain
200m Farmers Carry
−0:43
v median
13/427
Rank
Biggest loss
1000m SkiErg
+0:47
v median
387/427
Rank

The race, in words

1:30:31 at Cape Town 2026 put Sunadia Geldenhuys 121st of 427 women in the Open division, ahead of 72% of the field.

The runs carried this race: faster than 80% of the field over the eight kilometres, against 57% on the stations. On the SkiErg the field had the edge, by 0:47. Paced to finish: the second half went 1:23 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 4:17
    v median −0:16
    v median +0:47
  2. Block 02 7:56
    Running 2 5:32
    v median −0:46
    v median −0:18
  3. Block 03 11:18
    Running 3 5:36
    v median −1:07
    v median −0:09
  4. Block 04 12:24
    Running 4 5:38
    v median −1:05
    v median −0:39
  5. Block 05 11:06
    Running 5 5:42
    v median −1:08
    1000m Row 5:24
    v median −0:10
  6. Block 06 7:12
    Running 6 5:32
    v median −1:12
    v median −0:43
  7. Block 07 11:26
    Running 7 5:25
    v median −1:21
    v median +0:25
  8. Block 08 13:39
    Running 8 6:10
    v median −0:57
    Wall Balls 7:29
    v median +0:01

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:57
0:26 0:31
B2 · 50m Sled Push
1:03
0:15 0:48
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:44
0:28 0:16
B7 · 100m Sandbag Lunges
0:35
0:24 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:59 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427