The race, in three figures
The race, in words
1:31:09 at Cape Town 2026 put Saskia Wait 124th of 427 women in the Open division, ahead of 71% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. If there was time left out there, it was on the sled push, 1:06 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Johannesburg 2026 were 7:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:21v median −1:12
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Block 02 9:16Running 2 5:28v median −0:50
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Block 03 11:35Running 3 6:03v median −0:40
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Block 04 12:39Running 4 6:11v median −0:32
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Block 05 11:17Running 5 5:57v median −0:53
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Block 06 8:56Running 6 6:00v median −0:44
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Block 07 10:20Running 7 5:54v median −0:52
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Block 08 12:39Running 8 6:04v median −1:03
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.