The race, in three figures
The race, in words
1:32:21 at Cape Town 2026 put Laené Hamman 133rd of 427 women in the Open division, ahead of 69% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 58% on the stations. The burpee broad jumps were the standout, 1:38 quicker than the median and 105th of 427. If there was time left out there, it was on the sled pull, 1:03 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:32v median −1:01
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Block 02 8:07Running 2 5:13v median −1:05
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Block 03 12:44Running 3 5:50v median −0:53
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Block 04 11:37Running 4 5:50v median −0:53
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Block 05 11:16Running 5 5:50v median −1:00
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Block 06 8:30Running 6 5:39v median −1:05
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Block 07 11:18Running 7 5:48v median −0:58
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Block 08 12:47Running 8 6:20v median −0:47
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.