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Cape Town / HYROX / Season 9 (2026/27)

Laené Hamman

RSA W 30-34 n = 428
Finish · net time
1:32:21
−10:22 v median 1:42:43
Women
133/428
30-34
31/93
Field beaten
69%

The race, in three figures

Field beaten
79%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
105/428
Rank
Biggest loss
50m Sled Pull
+1:03
v median
306/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:32
    v median −1:01
    1000m SkiErg 5:26
    v median +0:09
  2. Block 02 8:07
    Running 2 5:13
    v median −1:05
    50m Sled Push 2:54
    v median +0:12
  3. Block 03 12:44
    Running 3 5:50
    v median −0:53
    50m Sled Pull 6:54
    v median +1:03
  4. Block 04 11:37
    Running 4 5:50
    v median −0:53
    80m Burpee Broad Jump 5:47
    v median −1:37
  5. Block 05 11:16
    Running 5 5:50
    v median −1:00
    1000m Row 5:26
    v median −0:08
  6. Block 06 8:30
    Running 6 5:39
    v median −1:05
    200m Farmers Carry 2:51
    v median +0:28
  7. Block 07 11:18
    Running 7 5:48
    v median −0:58
    100m Sandbag Lunges 5:30
    v median −0:06
  8. Block 08 12:47
    Running 8 6:20
    v median −0:47
    Wall Balls 6:27
    v median −1:01

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
0:55
0:25 0:30
B2 · 50m Sled Push
1:42
0:28 1:14
B3 · 50m Sled Pull
1:06
0:13 0:53
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
0:29
0:13 0:16
B6 · 200m Farmers Carry
0:51
0:35 0:16
B7 · 100m Sandbag Lunges
1:15
1:01 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428