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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Louiza Theron

RSA W 35-39 n = 427
Finish · net time
1:32:45
−9:57 v median 1:42:42
Women
142/427
35-39
33/92
Field beaten
67%

The race, in three figures

Field beaten
69%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−0:49
v median
116/427
Rank
Biggest loss
50m Sled Pull
+0:37
v median
270/427
Rank

The race, in words

1:32:45 at Cape Town 2026 put Louiza Theron 142nd of 427 women in the Open division, ahead of 67% of the field.

Nowhere gained more than the sandbag lunges: 0:49 on the median. On the sled pull the field had the edge, by 0:37. Stronger after halfway: 1:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:03
    v median −0:30
    1000m SkiErg 5:02
    v median −0:15
  2. Block 02 7:52
    Running 2 5:38
    v median −0:40
    50m Sled Push 2:14
    v median −0:28
  3. Block 03 12:41
    Running 3 6:13
    v median −0:30
    50m Sled Pull 6:28
    v median +0:37
  4. Block 04 12:55
    Running 4 6:18
    v median −0:25
    80m Burpee Broad Jump 6:37
    v median −0:48
  5. Block 05 11:35
    Running 5 6:12
    v median −0:38
    1000m Row 5:23
    v median −0:11
  6. Block 06 8:16
    Running 6 6:08
    v median −0:36
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 10:53
    Running 7 6:06
    v median −0:40
    100m Sandbag Lunges 4:47
    v median −0:49
  8. Block 08 13:27
    Running 8 6:16
    v median −0:51
    Wall Balls 7:11
    v median −0:17

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
1:02
0:25 0:37
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
1:11
0:08 1:03
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
0:45
0:28 0:17
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:45 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 3
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427