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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Coci Qomiyana

RSA W 40-44 n = 427
Finish · net time
1:33:30
−9:12 v median 1:42:42
Women
151/427
40-44
21/73
Field beaten
65%

The race, in three figures

Field beaten
62%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:16
v median
70/427
Rank
Biggest loss
1000m Row
−0:04
v median
190/427
Rank

The race, in words

1:33:30 at Cape Town 2026 put Coci Qomiyana 151st of 427 women in the Open division, ahead of 65% of the field.

The sandbag lunges were where this race was made, 1:16 ahead of the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:23
    v median −0:10
    1000m SkiErg 5:00
    v median −0:17
  2. Block 02 8:04
    Running 2 5:53
    v median −0:25
    50m Sled Push 2:11
    v median −0:31
  3. Block 03 10:56
    Running 3 5:57
    v median −0:46
    50m Sled Pull 4:59
    v median −0:52
  4. Block 04 13:20
    Running 4 6:05
    v median −0:38
    80m Burpee Broad Jump 7:15
    v median −0:10
  5. Block 05 11:58
    Running 5 6:28
    v median −0:22
    1000m Row 5:30
    v median −0:04
  6. Block 06 8:43
    Running 6 6:26
    v median −0:18
    200m Farmers Carry 2:17
    v median −0:06
  7. Block 07 10:41
    Running 7 6:21
    v median −0:25
    100m Sandbag Lunges 4:20
    v median −1:16
  8. Block 08 14:11
    Running 8 7:19
    v median +0:12
    Wall Balls 6:52
    v median −0:36

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
1:07
0:29 0:38
B2 · 50m Sled Push
1:26
0:27 0:59
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
0:26
0:11 0:15
B6 · 200m Farmers Carry
0:57
0:44 0:13
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:00 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427