The race, in three figures
The race, in words
1:33:39 at Cape Town 2026 put Jo-Handri Carstensen 152nd of 427 women in the Open division, ahead of 64% of the field.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 6:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:44Running 1 5:39v median +1:06
-
Block 02 8:07Running 2 5:23v median −0:55
-
Block 03 14:19Running 3 8:46v median +2:03
-
Block 04 12:01Running 4 5:45v median −0:58
-
Block 05 10:53Running 5 5:41v median −1:09
-
Block 06 8:13Running 6 5:54v median −0:50
-
Block 07 11:04Running 7 5:41v median −1:05
-
Block 08 11:38Running 8 6:29v median −0:38
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.