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Cape Town / HYROX / Season 9 (2026/27)

Jo-Handri Carstensen

RSA W 30-34 n = 428
Finish · net time
1:33:39
−9:04 v median 1:42:43
Women
152/428
30-34
34/93
Field beaten
65%

The race, in three figures

Field beaten
60%
Runs
74%
Stations
Biggest gain
Wall Balls
−2:19
v median
54/428
Rank
Biggest loss
50m Sled Push
+0:02
v median
233/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:39
    v median +1:06
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 8:07
    Running 2 5:23
    v median −0:55
    50m Sled Push 2:44
    v median +0:02
  3. Block 03 14:19
    Running 3 8:46
    v median +2:03
    50m Sled Pull 5:33
    v median −0:18
  4. Block 04 12:01
    Running 4 5:45
    v median −0:58
    80m Burpee Broad Jump 6:16
    v median −1:08
  5. Block 05 10:53
    Running 5 5:41
    v median −1:09
    1000m Row 5:12
    v median −0:22
  6. Block 06 8:13
    Running 6 5:54
    v median −0:50
    200m Farmers Carry 2:19
    v median −0:04
  7. Block 07 11:04
    Running 7 5:41
    v median −1:05
    100m Sandbag Lunges 5:23
    v median −0:13
  8. Block 08 11:38
    Running 8 6:29
    v median −0:38
    Wall Balls 5:09
    v median −2:19

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
1:09
0:30 0:39
B2 · 50m Sled Push
1:13
0:20 0:53
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
1:03
0:09 0:54
B5 · 1000m Row
0:23
0:14 0:09
B6 · 200m Farmers Carry
1:07
0:52 0:15
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428