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Cape Town / HYROX / Season 9 (2026/27)

Rozanne De Vries

NED W 30-34 n = 428
Finish · net time
1:34:47
−7:56 v median 1:42:43
Women
157/428
30-34
35/93
Field beaten
63%

The race, in three figures

Field beaten
76%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
98/428
Rank
Biggest loss
Wall Balls
+1:49
v median
305/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:07
    v median −0:26
    1000m SkiErg 5:16
    v median −0:01
  2. Block 02 7:37
    Running 2 5:36
    v median −0:42
    50m Sled Push 2:01
    v median −0:41
  3. Block 03 10:53
    Running 3 5:57
    v median −0:46
    50m Sled Pull 4:56
    v median −0:55
  4. Block 04 13:50
    Running 4 5:41
    v median −1:02
    80m Burpee Broad Jump 8:09
    v median +0:45
  5. Block 05 11:12
    Running 5 5:53
    v median −0:57
    1000m Row 5:19
    v median −0:15
  6. Block 06 7:57
    Running 6 5:48
    v median −0:56
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 11:21
    Running 7 5:45
    v median −1:01
    100m Sandbag Lunges 5:36
    v median +0:00
  8. Block 08 15:38
    Running 8 6:21
    v median −0:46
    Wall Balls 9:17
    v median +1:49

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:54
0:25 0:29
B2 · 50m Sled Push
0:56
0:15 0:41
B3 · 50m Sled Pull
0:43
0:09 0:34
B4 · 80m Burpee Broad Jump
0:30
0:07 0:23
B5 · 1000m Row
2:15
0:10 2:05
B6 · 200m Farmers Carry
1:00
0:44 0:16
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428