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Cape Town / HYROX / Season 9 (2026/27)

Diandra Muscat

MLT W 40-44 n = 428
Finish · net time
1:34:59
−7:44 v median 1:42:43
Women
159/428
40-44
23/73
Field beaten
63%

The race, in three figures

Field beaten
68%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
198/428
Rank
Biggest loss
80m Burpee Broad Jump
+0:19
v median
235/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:05
    v median −0:28
    1000m SkiErg 5:31
    v median +0:14
  2. Block 02 8:29
    Running 2 5:50
    v median −0:28
    50m Sled Push 2:39
    v median −0:03
  3. Block 03 11:49
    Running 3 6:05
    v median −0:38
    50m Sled Pull 5:44
    v median −0:07
  4. Block 04 13:49
    Running 4 6:06
    v median −0:37
    80m Burpee Broad Jump 7:43
    v median +0:19
  5. Block 05 11:52
    Running 5 6:19
    v median −0:31
    1000m Row 5:33
    v median −0:01
  6. Block 06 8:46
    Running 6 6:17
    v median −0:27
    200m Farmers Carry 2:29
    v median +0:06
  7. Block 07 11:38
    Running 7 6:08
    v median −0:38
    100m Sandbag Lunges 5:30
    v median −0:06
  8. Block 08 13:46
    Running 8 6:25
    v median −0:42
    Wall Balls 7:21
    v median −0:07

Roxzone, per block

Approach · Exit 5:22

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
1:06
0:16 0:50
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:37
0:05 0:32
B5 · 1000m Row
0:23
0:11 0:12
B6 · 200m Farmers Carry
0:48
0:34 0:14
B7 · 100m Sandbag Lunges
0:38
0:23 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428