The race, in three figures
The race, in words
Ashleigh Solomon finished 167th of 427 women in the Open division at Cape Town 2026, in 1:35:43, faster than 61% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 50% on the stations. The burpee broad jumps were where this race was made, 1:09 ahead of the median. If there was time left out there, it was on the sled pull, 2:12 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 3:39v median −0:54
-
Block 02 7:49Running 2 5:34v median −0:44
-
Block 03 14:02Running 3 5:59v median −0:44
-
Block 04 12:26Running 4 6:10v median −0:33
-
Block 05 12:02Running 5 6:13v median −0:37
-
Block 06 9:52Running 6 6:09v median −0:35
-
Block 07 11:15Running 7 6:03v median −0:43
-
Block 08 13:05Running 8 6:35v median −0:32
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.