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Cape Town / HYROX / Season 9 (2026/27)

Nicole Baker

RSA W 55-59 n = 428
Finish · net time
1:36:10
−6:33 v median 1:42:43
Women
169/428
55-59
3/9
Field beaten
61%

The race, in three figures

Field beaten
71%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
146/428
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
294/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:36
    v median −0:57
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 8:15
    Running 2 5:10
    v median −1:08
    50m Sled Push 3:05
    v median +0:23
  3. Block 03 13:41
    Running 3 8:23
    v median +1:40
    50m Sled Pull 5:18
    v median −0:33
  4. Block 04 14:22
    Running 4 5:20
    v median −1:23
    80m Burpee Broad Jump 9:02
    v median +1:38
  5. Block 05 12:22
    Running 5 7:09
    v median +0:19
    1000m Row 5:13
    v median −0:21
  6. Block 06 7:21
    Running 6 5:13
    v median −1:31
    200m Farmers Carry 2:08
    v median −0:15
  7. Block 07 11:17
    Running 7 5:21
    v median −1:25
    100m Sandbag Lunges 5:56
    v median +0:20
  8. Block 08 14:30
    Running 8 6:18
    v median −0:49
    Wall Balls 8:12
    v median +0:44

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:56
0:23 0:33
B2 · 50m Sled Push
1:04
0:14 0:50
B3 · 50m Sled Pull
0:48
0:07 0:41
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
0:28
0:18 0:10
B6 · 200m Farmers Carry
0:49
0:33 0:16
B7 · 100m Sandbag Lunges
0:50
0:28 0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428