The race, in three figures
The race, in words
Nicole Baker finished 169th of 427 women in the Open division at Cape Town 2026, in 1:36:10, faster than 60% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 47% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:36v median −0:57
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Block 02 8:15Running 2 5:10v median −1:08
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Block 03 13:41Running 3 8:23v median +1:40
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Block 04 14:22Running 4 5:20v median −1:23
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Block 05 12:22Running 5 7:09v median +0:19
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Block 06 7:21Running 6 5:13v median −1:31
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Block 07 11:17Running 7 5:21v median −1:25
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Block 08 14:30Running 8 6:18v median −0:49
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.