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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Melissa Watkins

RSA W 30-34 n = 427
Finish · net time
1:36:38
−6:04 v median 1:42:42
Women
175/427
30-34
39/93
Field beaten
59%

The race, in three figures

Field beaten
63%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:00
v median
145/427
Rank
Biggest loss
50m Sled Pull
+0:53
v median
293/427
Rank

The race, in words

Melissa Watkins finished 175th of 427 women in the Open division at Cape Town 2026, in 1:36:38, faster than 59% of the field.

Nowhere gained more than the wall balls: 1:00 on the median. On the sled pull the field had the edge, by 0:53. Stronger after halfway: 2:24 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:11
    v median −0:22
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 9:06
    Running 2 6:09
    v median −0:09
    50m Sled Push 2:57
    v median +0:15
  3. Block 03 13:01
    Running 3 6:17
    v median −0:26
    50m Sled Pull 6:44
    v median +0:53
  4. Block 04 13:28
    Running 4 6:22
    v median −0:21
    80m Burpee Broad Jump 7:06
    v median −0:19
  5. Block 05 11:52
    Running 5 6:30
    v median −0:20
    1000m Row 5:22
    v median −0:12
  6. Block 06 8:57
    Running 6 6:21
    v median −0:23
    200m Farmers Carry 2:36
    v median +0:13
  7. Block 07 11:57
    Running 7 6:21
    v median −0:25
    100m Sandbag Lunges 5:36
    v median +0:00
  8. Block 08 12:57
    Running 8 6:29
    v median −0:38
    Wall Balls 6:28
    v median −1:00

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
1:15
0:16 0:59
B3 · 50m Sled Pull
0:54
0:08 0:46
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
0:26
0:07 0:19
B6 · 200m Farmers Carry
0:42
0:29 0:13
B7 · 100m Sandbag Lunges
0:44
0:21 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:52 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427