The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Amy Van Rooyen crossed the line in 1:36:38: 176th of 427 women, faster than 59% of the field.
The burpee broad jumps were where this race was made, 0:46 ahead of the median. On the sled push the field had the edge, by 0:45. Stronger after halfway: 3:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:14v median +0:41
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Block 02 9:15Running 2 5:48v median −0:30
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Block 03 13:51Running 3 8:16v median +1:33
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Block 04 12:33Running 4 5:54v median −0:49
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Block 05 11:12Running 5 5:59v median −0:51
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Block 06 8:19Running 6 6:00v median −0:44
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Block 07 11:02Running 7 6:00v median −0:46
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Block 08 14:08Running 8 6:06v median −1:01
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.