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Cape Town / HYROX / Season 9 (2026/27)

Amy Van Rooyen

RSA W 16-24 n = 428
Finish · net time
1:36:38
−6:05 v median 1:42:43
Women
176/428
16-24
22/39
Field beaten
59%

The race, in three figures

Field beaten
60%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
169/428
Rank
Biggest loss
50m Sled Push
+0:45
v median
359/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:14
    v median +0:41
    1000m SkiErg 5:26
    v median +0:09
  2. Block 02 9:15
    Running 2 5:48
    v median −0:30
    50m Sled Push 3:27
    v median +0:45
  3. Block 03 13:51
    Running 3 8:16
    v median +1:33
    50m Sled Pull 5:35
    v median −0:16
  4. Block 04 12:33
    Running 4 5:54
    v median −0:49
    80m Burpee Broad Jump 6:39
    v median −0:45
  5. Block 05 11:12
    Running 5 5:59
    v median −0:51
    1000m Row 5:13
    v median −0:21
  6. Block 06 8:19
    Running 6 6:00
    v median −0:44
    200m Farmers Carry 2:19
    v median −0:04
  7. Block 07 11:02
    Running 7 6:00
    v median −0:46
    100m Sandbag Lunges 5:02
    v median −0:34
  8. Block 08 14:08
    Running 8 6:06
    v median −1:01
    Wall Balls 8:02
    v median +0:34

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:55
0:20 0:35
B2 · 50m Sled Push
1:24
0:15 1:09
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
0:25
0:03 0:22
B5 · 1000m Row
0:19
0:07 0:12
B6 · 200m Farmers Carry
1:01
0:40 0:21
B7 · 100m Sandbag Lunges
0:47
0:33 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428