Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Kira Koopman

RSA W 35-39 n = 427
Finish · net time
1:36:52
−5:50 v median 1:42:42
Women
177/427
35-39
41/92
Field beaten
59%

The race, in three figures

Field beaten
62%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:28
v median
193/427
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
256/427
Rank

The race, in words

In the Open division at Cape Town 2026, Kira Koopman crossed the line in 1:36:52: 177th of 427 women, faster than 59% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:18
    v median −0:15
    1000m SkiErg 5:09
    v median −0:08
  2. Block 02 8:28
    Running 2 5:48
    v median −0:30
    50m Sled Push 2:40
    v median −0:02
  3. Block 03 11:58
    Running 3 6:11
    v median −0:32
    50m Sled Pull 5:47
    v median −0:04
  4. Block 04 13:44
    Running 4 6:25
    v median −0:18
    80m Burpee Broad Jump 7:19
    v median −0:06
  5. Block 05 12:01
    Running 5 6:49
    v median −0:01
    1000m Row 5:12
    v median −0:22
  6. Block 06 8:58
    Running 6 6:26
    v median −0:18
    200m Farmers Carry 2:32
    v median +0:09
  7. Block 07 11:39
    Running 7 6:22
    v median −0:24
    100m Sandbag Lunges 5:17
    v median −0:19
  8. Block 08 13:34
    Running 8 6:34
    v median −0:33
    Wall Balls 7:00
    v median −0:28

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:02
0:28 0:34
B2 · 50m Sled Push
1:04
0:16 0:48
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
0:56
0:05 0:51
B5 · 1000m Row
1:04
0:08 0:56
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
1:03
0:30 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:38 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 4
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427