Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Anneli Retief

RSA W 40-44 n = 428
Finish · net time
1:36:54
−5:49 v median 1:42:43
Women
178/428
40-44
27/73
Field beaten
58%

The race, in three figures

Field beaten
52%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
159/428
Rank
Biggest loss
1000m Row
−0:07
v median
171/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:50
    v median +0:17
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 8:57
    Running 2 6:42
    v median +0:24
    50m Sled Push 2:15
    v median −0:27
  3. Block 03 11:56
    Running 3 6:41
    v median −0:02
    50m Sled Pull 5:15
    v median −0:36
  4. Block 04 13:13
    Running 4 6:42
    v median −0:01
    80m Burpee Broad Jump 6:31
    v median −0:53
  5. Block 05 12:05
    Running 5 6:38
    v median −0:12
    1000m Row 5:27
    v median −0:07
  6. Block 06 8:37
    Running 6 6:39
    v median −0:05
    200m Farmers Carry 1:58
    v median −0:25
  7. Block 07 11:45
    Running 7 6:39
    v median −0:07
    100m Sandbag Lunges 5:06
    v median −0:30
  8. Block 08 13:52
    Running 8 6:38
    v median −0:29
    Wall Balls 7:14
    v median −0:14

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
1:12
0:30 0:42
B2 · 50m Sled Push
1:19
0:20 0:59
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
0:51
0:08 0:43
B5 · 1000m Row
0:36
0:09 0:27
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
0:41
0:29 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428