The race, in three figures
The race, in words
Leisl Hillman finished 183rd of 427 women in the Open division at Cape Town 2026, in 1:37:52, faster than 57% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 39% on the runs. The burpee broad jumps were where this race was made, 2:40 ahead of the median. Paced to finish: the second half went 5:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:09v median −0:24
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Block 02 10:38Running 2 8:28v median +2:10
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Block 03 14:30Running 3 8:39v median +1:56
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Block 04 13:25Running 4 8:40v median +1:57
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Block 05 14:45Running 5 8:46v median +1:56
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Block 06 7:42Running 6 5:51v median −0:53
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Block 07 10:07Running 7 5:39v median −1:07
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Block 08 12:25Running 8 5:40v median −1:27
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.