The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Kendall Remmington crossed the line in 1:40:21: 191st of 427 women, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 0:40 on the median. The sled pull cost the most time: 0:49 slower than the median.
That was 10:46 off the time at Johannesburg I 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:34v median +0:01
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Block 02 8:44Running 2 6:06v median −0:12
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Block 03 12:51Running 3 6:11v median −0:32
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Block 04 13:09Running 4 6:24v median −0:19
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Block 05 12:12Running 5 6:35v median −0:15
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Block 06 9:11Running 6 6:19v median −0:25
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Block 07 11:17Running 7 6:15v median −0:31
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Block 08 15:02Running 8 7:07v median +0:00
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.