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Cape Town / HYROX / Season 9 (2026/27)

Deidre Samson

RSA W 50-54 n = 428
Finish · net time
1:40:22
−2:21 v median 1:42:43
Women
192/428
50-54
7/17
Field beaten
55%

The race, in three figures

Field beaten
66%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
108/428
Rank
Biggest loss
50m Sled Pull
+1:48
v median
341/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:20
    v median +1:47
    1000m SkiErg 5:33
    v median +0:16
  2. Block 02 8:49
    Running 2 5:42
    v median −0:36
    50m Sled Push 3:07
    v median +0:25
  3. Block 03 13:49
    Running 3 6:10
    v median −0:33
    50m Sled Pull 7:39
    v median +1:48
  4. Block 04 13:23
    Running 4 5:44
    v median −0:59
    80m Burpee Broad Jump 7:39
    v median +0:15
  5. Block 05 11:14
    Running 5 5:53
    v median −0:57
    1000m Row 5:21
    v median −0:13
  6. Block 06 7:58
    Running 6 5:52
    v median −0:52
    200m Farmers Carry 2:06
    v median −0:17
  7. Block 07 11:47
    Running 7 5:49
    v median −0:57
    100m Sandbag Lunges 5:58
    v median +0:22
  8. Block 08 15:06
    Running 8 6:14
    v median −0:53
    Wall Balls 8:52
    v median +1:24

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
1:06
0:26 0:40
B2 · 50m Sled Push
1:24
0:17 1:07
B3 · 50m Sled Pull
0:55
0:08 0:47
B4 · 80m Burpee Broad Jump
0:54
0:05 0:49
B5 · 1000m Row
0:35
0:09 0:26
B6 · 200m Farmers Carry
1:08
0:32 0:36
B7 · 100m Sandbag Lunges
0:30
0:20 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428