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Cape Town / HYROX / Season 9 (2026/27)

Liana Kriel

RSA W 30-34 n = 428
Finish · net time
1:40:54
−1:49 v median 1:42:43
Women
195/428
30-34
45/93
Field beaten
54%

The race, in three figures

Field beaten
52%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:19
v median
200/428
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
283/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:34
    v median +0:01
    1000m SkiErg 5:33
    v median +0:16
  2. Block 02 9:35
    Running 2 6:28
    v median +0:10
    50m Sled Push 3:07
    v median +0:25
  3. Block 03 12:28
    Running 3 6:46
    v median +0:03
    50m Sled Pull 5:42
    v median −0:09
  4. Block 04 15:19
    Running 4 6:38
    v median −0:05
    80m Burpee Broad Jump 8:41
    v median +1:17
  5. Block 05 12:16
    Running 5 6:43
    v median −0:07
    1000m Row 5:33
    v median −0:01
  6. Block 06 9:04
    Running 6 6:42
    v median −0:02
    200m Farmers Carry 2:22
    v median −0:01
  7. Block 07 12:12
    Running 7 6:45
    v median −0:01
    100m Sandbag Lunges 5:27
    v median −0:09
  8. Block 08 13:55
    Running 8 6:46
    v median −0:21
    Wall Balls 7:09
    v median −0:19

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
1:03
0:28 0:35
B2 · 50m Sled Push
1:15
0:19 0:56
B3 · 50m Sled Pull
0:53
0:10 0:43
B4 · 80m Burpee Broad Jump
0:40
0:08 0:32
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:57
0:42 0:15
B7 · 100m Sandbag Lunges
0:56
0:29 0:27
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428