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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Ané Hendriks

RSA W 30-34 n = 427
Finish · net time
1:41:14
−1:28 v median 1:42:42
Women
201/427
30-34
47/93
Field beaten
53%

The race, in three figures

Field beaten
39%
Runs
66%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
108/427
Rank
Biggest loss
200m Farmers Carry
+0:03
v median
231/427
Rank

The race, in words

Ané Hendriks finished 201st of 427 women in the Open division at Cape Town 2026, in 1:41:14, faster than 53% of the field.

The stations carried this race: faster than 66% of the field across all eight, against 39% on the runs. The sled pull was where this race was made, 0:52 ahead of the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:34
    v median +0:01
    1000m SkiErg 5:15
    v median −0:02
  2. Block 02 8:16
    Running 2 6:24
    v median +0:06
    50m Sled Push 1:52
    v median −0:50
  3. Block 03 12:35
    Running 3 7:36
    v median +0:53
    50m Sled Pull 4:59
    v median −0:52
  4. Block 04 14:38
    Running 4 7:29
    v median +0:46
    80m Burpee Broad Jump 7:09
    v median −0:16
  5. Block 05 13:15
    Running 5 7:56
    v median +1:06
    1000m Row 5:19
    v median −0:15
  6. Block 06 9:33
    Running 6 7:07
    v median +0:23
    200m Farmers Carry 2:26
    v median +0:03
  7. Block 07 12:34
    Running 7 7:07
    v median +0:21
    100m Sandbag Lunges 5:27
    v median −0:09
  8. Block 08 14:22
    Running 8 7:23
    v median +0:16
    Wall Balls 6:59
    v median −0:29

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
1:05
0:17 0:48
B3 · 50m Sled Pull
1:13
0:09 1:04
B4 · 80m Burpee Broad Jump
0:41
0:05 0:36
B5 · 1000m Row
0:22
0:10 0:12
B6 · 200m Farmers Carry
0:50
0:35 0:15
B7 · 100m Sandbag Lunges
1:03
0:36 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427