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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Emily Norris

RSA W 25-29 n = 427
Finish · net time
1:42:27
−0:15 v median 1:42:42
Women
212/427
25-29
32/65
Field beaten
50%

The race, in three figures

Field beaten
53%
Runs
44%
Stations
Biggest gain
1000m SkiErg
−0:25
v median
73/427
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
309/427
Rank

The race, in words

In the Open division at Cape Town 2026, Emily Norris crossed the line in 1:42:27: 212th of 427 women, faster than 50% of the field.

The burpee broad jumps cost the most time: 2:07 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:30
    v median −0:03
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 8:47
    Running 2 6:15
    v median −0:03
    50m Sled Push 2:32
    v median −0:10
  3. Block 03 12:20
    Running 3 6:45
    v median +0:02
    50m Sled Pull 5:35
    v median −0:16
  4. Block 04 16:31
    Running 4 6:59
    v median +0:16
    80m Burpee Broad Jump 9:32
    v median +2:07
  5. Block 05 11:55
    Running 5 6:43
    v median −0:07
    1000m Row 5:12
    v median −0:22
  6. Block 06 9:22
    Running 6 6:29
    v median −0:15
    200m Farmers Carry 2:53
    v median +0:30
  7. Block 07 12:47
    Running 7 6:39
    v median −0:07
    100m Sandbag Lunges 6:08
    v median +0:32
  8. Block 08 15:00
    Running 8 6:47
    v median −0:20
    Wall Balls 8:13
    v median +0:45

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:59
0:25 0:34
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
0:56
0:08 0:48
B4 · 80m Burpee Broad Jump
1:01
0:06 0:55
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
1:03
0:52 0:11
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:03 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427