The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Kim Strydom crossed the line in 1:42:30: 213th of 427 women, faster than 50% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 43% on the runs. The burpee broad jumps were the standout, 1:22 quicker than the median and 123rd of 427. On the wall balls the field had the edge, by 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:32v median +1:59
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Block 02 8:29Running 2 6:32v median +0:14
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Block 03 12:54Running 3 7:07v median +0:24
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Block 04 12:54Running 4 6:51v median +0:08
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Block 05 12:05Running 5 6:47v median −0:03
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Block 06 8:44Running 6 6:35v median −0:09
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Block 07 11:18Running 7 6:31v median −0:15
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Block 08 16:24Running 8 7:24v median +0:17
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.