The race, in three figures
The race, in words
Casey Wasserman finished 216th of 427 women in the Open division at Cape Town 2026, in 1:43:01.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 37% on the stations. The sled push cost the most time: 1:35 slower than the median. The race faded late: the second half went 2:57 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:52v median −0:41
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Block 02 10:14Running 2 5:57v median −0:21
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Block 03 12:18Running 3 5:57v median −0:46
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Block 04 13:58Running 4 6:42v median −0:01
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Block 05 12:31Running 5 6:39v median −0:11
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Block 06 9:27Running 6 6:13v median −0:31
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Block 07 12:37Running 7 6:42v median −0:04
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Block 08 15:56Running 8 7:29v median +0:22
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.