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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Sisanda Makhalima

RSA W 16-24 n = 427
Finish · net time
1:43:08
+0:26 v median 1:42:42
Women
217/427
16-24
24/39
Field beaten
49%

The race, in three figures

Field beaten
45%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
135/427
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
274/427
Rank

The race, in words

Sisanda Makhalima finished 217th of 427 women in the Open division at Cape Town 2026, in 1:43:08.

The sled pull was the standout, 0:38 quicker than the median and 135th of 427. If there was time left out there, it was on the burpee broad jumps, 1:09 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 4:57
    v median +0:24
    1000m SkiErg 5:53
    v median +0:36
  2. Block 02 10:03
    Running 2 6:55
    v median +0:37
    50m Sled Push 3:08
    v median +0:26
  3. Block 03 12:13
    Running 3 7:00
    v median +0:17
    50m Sled Pull 5:13
    v median −0:38
  4. Block 04 15:38
    Running 4 7:04
    v median +0:21
    80m Burpee Broad Jump 8:34
    v median +1:09
  5. Block 05 12:33
    Running 5 7:04
    v median +0:14
    1000m Row 5:29
    v median −0:05
  6. Block 06 9:43
    Running 6 7:03
    v median +0:19
    200m Farmers Carry 2:40
    v median +0:17
  7. Block 07 12:26
    Running 7 6:52
    v median +0:06
    100m Sandbag Lunges 5:34
    v median −0:02
  8. Block 08 13:45
    Running 8 6:54
    v median −0:13
    Wall Balls 6:51
    v median −0:37

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
1:08
0:30 0:38
B2 · 50m Sled Push
1:19
0:19 1:00
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:33
0:06 0:27
B5 · 1000m Row
0:30
0:09 0:21
B6 · 200m Farmers Carry
0:50
0:37 0:13
B7 · 100m Sandbag Lunges
0:49
0:28 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:38 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427