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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Beniska Tocknell

RSA W 30-34 n = 427
Finish · net time
1:43:46
+1:04 v median 1:42:42
Women
223/427
30-34
50/93
Field beaten
48%

The race, in three figures

Field beaten
44%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:46
v median
168/427
Rank
Biggest loss
50m Sled Pull
+2:23
v median
365/427
Rank

The race, in words

1:43:46 at Cape Town 2026 put Beniska Tocknell 223rd of 427 women in the Open division.

The burpee broad jumps were where this race was made, 0:46 ahead of the median. On the sled pull the field had the edge, by 2:23. Paced to finish: the second half went 5:20 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:41
    Running 1 6:26
    v median +1:53
    1000m SkiErg 5:15
    v median −0:02
  2. Block 02 9:24
    Running 2 6:17
    v median −0:01
    50m Sled Push 3:07
    v median +0:25
  3. Block 03 15:40
    Running 3 7:26
    v median +0:43
    50m Sled Pull 8:14
    v median +2:23
  4. Block 04 13:20
    Running 4 6:41
    v median −0:02
    80m Burpee Broad Jump 6:39
    v median −0:46
  5. Block 05 12:02
    Running 5 6:41
    v median −0:09
    1000m Row 5:21
    v median −0:13
  6. Block 06 10:01
    Running 6 7:04
    v median +0:20
    200m Farmers Carry 2:57
    v median +0:34
  7. Block 07 11:26
    Running 7 6:33
    v median −0:13
    100m Sandbag Lunges 4:53
    v median −0:43
  8. Block 08 13:31
    Running 8 6:45
    v median −0:22
    Wall Balls 6:46
    v median −0:42

Roxzone, per block

Approach · Exit 6:49

B1 · 1000m SkiErg
1:00
0:25 0:35
B2 · 50m Sled Push
1:25
0:17 1:08
B3 · 50m Sled Pull
1:03
0:12 0:51
B4 · 80m Burpee Broad Jump
0:40
0:06 0:34
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
1:14
0:54 0:20
B7 · 100m Sandbag Lunges
0:47
0:32 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:16 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427