The race, in three figures
The race, in words
Zanele Tshaka finished 226th of 427 women in the Open division at Cape Town 2026, in 1:43:57.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 6:59 slower than the median. A harder second half: 6:49 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 4:01v median −0:32
-
Block 02 8:48Running 2 5:32v median −0:46
-
Block 03 10:53Running 3 5:47v median −0:56
-
Block 04 14:48Running 4 5:49v median −0:54
-
Block 05 11:37Running 5 5:57v median −0:53
-
Block 06 8:05Running 6 5:58v median −0:46
-
Block 07 12:33Running 7 6:02v median −0:44
-
Block 08 21:22Running 8 6:55v median −0:12
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.