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Cape Town / HYROX / Season 9 (2026/27)

Zanele Tshaka

RSA W 40-44 n = 428
Finish · net time
1:43:57
+1:14 v median 1:42:43
Women
226/428
40-44
36/73
Field beaten
47%

The race, in three figures

Field beaten
73%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
122/428
Rank
Biggest loss
Wall Balls
+6:59
v median
391/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:01
    v median −0:32
    1000m SkiErg 5:30
    v median +0:13
  2. Block 02 8:48
    Running 2 5:32
    v median −0:46
    50m Sled Push 3:16
    v median +0:34
  3. Block 03 10:53
    Running 3 5:47
    v median −0:56
    50m Sled Pull 5:06
    v median −0:45
  4. Block 04 14:48
    Running 4 5:49
    v median −0:54
    80m Burpee Broad Jump 8:59
    v median +1:35
  5. Block 05 11:37
    Running 5 5:57
    v median −0:53
    1000m Row 5:40
    v median +0:06
  6. Block 06 8:05
    Running 6 5:58
    v median −0:46
    200m Farmers Carry 2:07
    v median −0:16
  7. Block 07 12:33
    Running 7 6:02
    v median −0:44
    100m Sandbag Lunges 6:31
    v median +0:55
  8. Block 08 21:22
    Running 8 6:55
    v median −0:12
    Wall Balls 14:27
    v median +6:59

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:56
0:25 0:31
B2 · 50m Sled Push
1:14
0:16 0:58
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
1:00
0:13 0:47
B5 · 1000m Row
0:26
0:15 0:11
B6 · 200m Farmers Carry
1:01
0:45 0:16
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428