Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Nontobeko Nyalunga

RSA W 35-39 n = 428
Finish · net time
1:43:59
+1:16 v median 1:42:43
Women
227/428
35-39
50/92
Field beaten
47%

The race, in three figures

Field beaten
52%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:19
v median
170/428
Rank
Biggest loss
80m Burpee Broad Jump
+3:00
v median
338/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:49
    v median +0:16
    1000m SkiErg 5:17
    v median +0:00
  2. Block 02 9:32
    Running 2 6:23
    v median +0:05
    50m Sled Push 3:09
    v median +0:27
  3. Block 03 12:07
    Running 3 6:35
    v median −0:08
    50m Sled Pull 5:32
    v median −0:19
  4. Block 04 17:07
    Running 4 6:43
    v median +0:00
    80m Burpee Broad Jump 10:24
    v median +3:00
  5. Block 05 12:17
    Running 5 6:42
    v median −0:08
    1000m Row 5:35
    v median +0:01
  6. Block 06 9:03
    Running 6 6:45
    v median +0:01
    200m Farmers Carry 2:18
    v median −0:05
  7. Block 07 13:01
    Running 7 6:45
    v median −0:01
    100m Sandbag Lunges 6:16
    v median +0:40
  8. Block 08 14:31
    Running 8 6:49
    v median −0:18
    Wall Balls 7:42
    v median +0:14

Roxzone, per block

Approach · Exit 6:26

B1 · 1000m SkiErg
1:09
0:32 0:37
B2 · 50m Sled Push
0:56
0:18 0:38
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
1:18
0:37 0:41
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428