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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Claire Denton

GBR W 45-49 n = 427
Finish · net time
1:44:20
+1:38 v median 1:42:42
Women
232/427
45-49
16/34
Field beaten
46%

The race, in three figures

Field beaten
38%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:03
v median
140/427
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
269/427
Rank

The race, in words

Claire Denton finished 232nd of 427 women in the Open division at Cape Town 2026, in 1:44:20.

The stations carried this race: faster than 59% of the field across all eight, against 38% on the runs. The wall balls were the standout, 1:03 quicker than the median and 140th of 427. Stronger after halfway: 1:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:12
    v median +0:39
    1000m SkiErg 5:23
    v median +0:06
  2. Block 02 9:34
    Running 2 7:05
    v median +0:47
    50m Sled Push 2:29
    v median −0:13
  3. Block 03 12:30
    Running 3 7:07
    v median +0:24
    50m Sled Pull 5:23
    v median −0:28
  4. Block 04 14:55
    Running 4 7:20
    v median +0:37
    80m Burpee Broad Jump 7:35
    v median +0:10
  5. Block 05 12:46
    Running 5 7:15
    v median +0:25
    1000m Row 5:31
    v median −0:03
  6. Block 06 9:28
    Running 6 7:19
    v median +0:35
    200m Farmers Carry 2:09
    v median −0:14
  7. Block 07 13:27
    Running 7 7:15
    v median +0:29
    100m Sandbag Lunges 6:12
    v median +0:36
  8. Block 08 13:54
    Running 8 7:29
    v median +0:22
    Wall Balls 6:25
    v median −1:03

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
1:13
0:31 0:42
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
0:23
0:09 0:14
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
0:55
0:41 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427