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Cape Town / HYROX / Season 9 (2026/27)

Melanie Vollenhoven

RSA W 45-49 n = 428
Finish · net time
1:44:31
+1:48 v median 1:42:43
Women
234/428
45-49
17/34
Field beaten
45%

The race, in three figures

Field beaten
54%
Runs
37%
Stations
Biggest gain
50m Sled Push
+0:00
v median
219/428
Rank
Biggest loss
100m Sandbag Lunges
+1:30
v median
332/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:41
    v median +0:08
    1000m SkiErg 5:46
    v median +0:29
  2. Block 02 8:57
    Running 2 6:15
    v median −0:03
    50m Sled Push 2:42
    v median +0:00
  3. Block 03 13:08
    Running 3 6:33
    v median −0:10
    50m Sled Pull 6:35
    v median +0:44
  4. Block 04 14:59
    Running 4 6:38
    v median −0:05
    80m Burpee Broad Jump 8:21
    v median +0:57
  5. Block 05 12:17
    Running 5 6:33
    v median −0:17
    1000m Row 5:44
    v median +0:10
  6. Block 06 9:34
    Running 6 6:43
    v median −0:01
    200m Farmers Carry 2:51
    v median +0:28
  7. Block 07 13:42
    Running 7 6:36
    v median −0:10
    100m Sandbag Lunges 7:06
    v median +1:30
  8. Block 08 14:50
    Running 8 6:58
    v median −0:09
    Wall Balls 7:52
    v median +0:24

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
1:10
0:29 0:41
B2 · 50m Sled Push
1:14
0:19 0:55
B3 · 50m Sled Pull
1:01
0:09 0:52
B4 · 80m Burpee Broad Jump
0:50
0:06 0:44
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
1:13
0:50 0:23
B7 · 100m Sandbag Lunges
0:49
0:33 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428