Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Nadine Grove

RSA W 25-29 n = 427
Finish · net time
1:44:42
+2:00 v median 1:42:42
Women
236/427
25-29
36/65
Field beaten
45%

The race, in three figures

Field beaten
28%
Runs
70%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
149/427
Rank
Biggest loss
50m Sled Push
+0:12
v median
272/427
Rank

The race, in words

1:44:42 at Cape Town 2026 put Nadine Grove 236th of 427 women in the Open division.

A station race more than a running one: 70% of the field beaten on the stations, against 28% on the runs. Nowhere gained more than the burpee broad jumps: 1:01 on the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:54
    v median +0:21
    1000m SkiErg 4:47
    v median −0:30
  2. Block 02 9:41
    Running 2 6:47
    v median +0:29
    50m Sled Push 2:54
    v median +0:12
  3. Block 03 12:24
    Running 3 7:09
    v median +0:26
    50m Sled Pull 5:15
    v median −0:36
  4. Block 04 13:56
    Running 4 7:32
    v median +0:49
    80m Burpee Broad Jump 6:24
    v median −1:01
  5. Block 05 13:06
    Running 5 8:11
    v median +1:21
    1000m Row 4:55
    v median −0:39
  6. Block 06 10:21
    Running 6 7:54
    v median +1:10
    200m Farmers Carry 2:27
    v median +0:04
  7. Block 07 13:14
    Running 7 8:11
    v median +1:25
    100m Sandbag Lunges 5:03
    v median −0:33
  8. Block 08 15:28
    Running 8 8:40
    v median +1:33
    Wall Balls 6:48
    v median −0:40

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
1:06
0:29 0:37
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
1:05
0:08 0:57
B4 · 80m Burpee Broad Jump
1:15
0:06 1:09
B5 · 1000m Row
0:47
0:08 0:39
B6 · 200m Farmers Carry
0:46
0:34 0:12
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:12 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 5
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427